I'm Caroline Van der Kieft a fully qualified Hypnotherapist and Psychoanalyst working from my private practice in Hankham.
Since 2005 I have helped many people to deal with different types of issues. Some want to lose weight or maybe give up smoking, others come to deal with unwanted feelings and emotions or perhaps need help to move on from fears and phobias that cause them difficulty in their everyday lives. There are also others that want to build up confidence to enable them to reach their goals, whether that be in their personal life, working environment or sporting ability.
The sessions are carried out in a relaxed and comfortable environment and often delivered in a way that allows you to practice certain techniques and to enjoy the benefits of enhancing these in your own home. With this in mind, I provide direct one to one sessions from my practice, online via zoom and continued suppport via the telephone and email.
Hypnotherapy is a very relaxing way of being able to make positive and focused changes in your life that will enable you to grow in confidence and reach your goals. Eastbourne Hypnotherapy can provide the help and support to make these changes a reality.
Who can relate to this?
Especially over the last 2 years we have realised how important relaxation and spending time on yourself is. The benefits of keeping our mind and body healthy actually gives us better focus, energy and enjoyment of life. Many people choose to relax in different ways and this needs to continue.
We all deserve time to unwind, to enjoy total tranquility and relaxation.
My slimming therapy programme uses a combination of techniques specifically designed to suit your individual needs. By replacing those bad habits of snacking and eating at the wrong times, with focusing on the way you look and feel, giving you more confidence to reach your target weight and to have pride and pleasure in achieving this target.
This week marks an important subject. One in four adults experience loneliness which affects their daily lives and this is not ok.
Mental health matters.
Eastbourne Hypnotherapy supports Mental Health Awareness week.