Question 1

What is Hypnosis?

Accepted Answer

Hypnosis is a relaxed, focused state of concentration and a state of  heightened awareness induced by suggestion. It is not addictive and is a  natural manifestation of the mind at work.

Question 2

Is Hypnosis like being asleep?

Accepted Answer

No, hypnosis is not sleep, but a totally relaxed state of heightened awareness.

Question 3

Will I know what is being said to me?

Accepted Answer

Yes, you will recall everything that is being said to you whilst under hypnosis.
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Question 4

Can I be made to do things I do not want to do?

Accepted Answer

Absolutely  not. Whilst in hypnosis you are aware of what is being said and what is  going on around you. Regardless of how deep you go into hypnosis, you  do not 'lose control' and however passive you may appear, you remain in  full control of the situation. It is impossible for you to be made to  say or do anything that you would not normally wish to. You are fully  able to talk if you wish to (or not as the case may be) and you may  stand up and leave the room at any time.
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The  notion of a loss of control stems from the misconception of stage  hypnosis where participants are apparently made to perform foolish acts.  This participation is, however, an entirely voluntary process and the  volunteer is fully aware of what they are letting themselves in for.  Stage hypnotists choose there performers from a large audience of  volunteers who are more than happy and willing to perform.

Question 5

What if I cannot be Hypnotised?

Accepted Answer

Everyone can be hypnotised, except those suffering mental illness or  those who are heavily under the influence of drugs or alcohol. Some  people are, however, more hypnotisable than others and this often  depends upon one's willingness to be hypnotised at the time. This  willingness is often influenced by many factors, including the trust and  confidence in the therapist and also the strength of the persons  particular need. Often a client will want to choose between a male or a  female therapist and this is available at the practice.

Question 6

Who would benefit from Hypnotherapy?

Accepted Answer

The  answer to this question is 'virtually everyone'. Hypnotherapy can be  used to access a persons inner potential and most people feel they are  probably not performing to their full or actual potential. Hypnotherapy  is not just useful to address this, but is also very useful at using the  persons own inner resources to effect a beneficial change.
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Bearing  this in mind, the problems which may be amenable to Hypnotherapy is  almost endless and certainly includes smoking, overeating, alcoholism,  stress, anxiety, panic, phobias, lack of confidence and low self-esteem,  fear of examinations and public speaking, allergies and skin disorders,  migraine, irritable bowel syndrome (IBS) and obsessive compulsive  disorder (OCD).
Additionally,  it is also of benefit to those wishing to enhance their sporting or  artistic performance and we can provide a single session to help deal  with a particular event or provide a longer course of therapy to provide  an effective tool to improve performance.
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Hypnotherapy  is also used with other techniques to help resolve relationship  problems and often used within anger management strategies.

Question 7

Will I be asked to take any tablets or medication before the session?

Accepted Answer

No, none at all.

Question 8

Can I have a discussion with you before the session?

Accepted Answer

Yes, we offer a free initial consultation, which is booked as a separate  appointment. The session lasts 30 minutes and is simply an opportunity  for us to meet and discuss any particular concerns you may have. You  will also be advised on the type of therapy to benefit your needs.

Question 9

How long does a session take?

Accepted Answer

Sessions of Suggestion Therapy take approximately 45 minutes. For  Analytical Therapy one hour sessions are required for between 8 - 12  weeks. Smoking cessation is also an hour long session.

Question 10

What happens if I am unable to keep my appointment?

Accepted Answer

We do ask that 24 hours notice is given for cancellation.

If you have any other questions that you would like me to answer please email
caroline@eastbourne-hypnotherapy.co.uk

Frequently asked Questions